{"id":97452,"date":"2016-07-19T10:43:56","date_gmt":"2016-07-19T08:43:56","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=97452"},"modified":"2016-07-19T10:43:56","modified_gmt":"2016-07-19T08:43:56","slug":"zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/","title":{"rendered":"Zakaj bi ri\u017e vedno morali skuhati en dan prej"},"content":{"rendered":"<p>Skupina <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.smithsonianmag.com\/smart-news\/why-would-cooling-rice-make-it-less-caloric-1-180954765\/?no-ist\">znanstvenikov s \u0160rilanke<\/a><\/span> je raziskovala postopke kuhanja ri\u017ea, da bi zmanj\u0161ali njegovo kalori\u010dno vrednost v \u010dasih globalne epidemije debelosti. Ugotovili so, da ima ri\u017e, kuhan s kan\u010dkom ma\u0161\u010dobe (v njihovem primeru z \u017eli\u010dko kokosovega olja) ter ohlajen \u010dez no\u010d (12 ur) veliko manj\u0161o kalori\u010dno vrednost.<\/p>\n<h2>Tako pripravljen ri\u017e ima tudi do 60% manj kalorij<\/h2>\n<p>Preiskusili so razli\u010dne kombinacije in na koncu ugotovili, da je najbolj u\u010dinkovit na\u010din zmanj\u0161evanja kalori\u010dne vrednosti ri\u017ea tak\u0161na priprava: ri\u017e so 40 minut kuhali na nizkem ognju v vodi, ki so ji dodali \u017eli\u010dko kokosovega olja. (Opomba: \u010de bi pripravljali parboiled ri\u017e, bi morali upo\u0161tevati \u010das kuhanja na embala\u017ei). Nato so ga ohladili in za 12 ur postavili v hladilnik.<\/p>\n<p>Kaj se je v tem \u010dasu zgodilo? Ri\u017e vsebuje <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.bbc.com\/news\/health-32019176\">dve vrsti \u0161kroba<\/a><\/span>, prebavljivega in neprebavljivega. Prebavljivega na\u0161e telo predela v sladkor, neprebavljivega oz. resistentnega, pa ne prebavi. Dodana ma\u0161\u010doba med kuhanjem pretvori del prebavljivega \u0161kroba v neprebavljivega, ohladitev pa vzpostavi vezi med molekulami prebavljivega \u0161kroba, ki so med kuhanjem zapustile zrno ri\u017ea in s tem postanejo neprebavljive. Ohlajen ri\u017e lahko nato ponovno pogrejemo!<\/p>\n<p>Tak\u0161en ri\u017e je bolj ugodenza na\u0161o prebavo, hkrati pa se lahko bolj do sitega najemo, brez da bi prekora\u010dili potrebe po energiji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstveniki so ugotovili, da je ri\u017e veliko bolj zdrav, \u010de ga skuhamo in ohladimo \u010dez no\u010d, nato pa ga poljubno uporabimo<\/p>\n","protected":false},"author":1,"featured_media":97488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[1600,1538,1517],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj bi ri\u017e vedno morali skuhati en dan prej - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi ri\u017e vedno morali skuhati en dan prej - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Znanstveniki so ugotovili, da je ri\u017e veliko bolj zdrav, \u010de ga skuhamo in ohladimo \u010dez no\u010d, nato pa ga poljubno uporabimo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-19T08:43:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/07\/profimedia-0029364760.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj bi ri\u017e vedno morali skuhati en dan prej\",\"datePublished\":\"2016-07-19T08:43:56+00:00\",\"dateModified\":\"2016-07-19T08:43:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prehrana\",\"raziskava\",\"uporabni nasveti\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\",\"name\":\"Zakaj bi ri\u017e vedno morali skuhati en dan prej - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-07-19T08:43:56+00:00\",\"dateModified\":\"2016-07-19T08:43:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zakaj bi ri\u017e vedno morali skuhati en dan prej\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj bi ri\u017e vedno morali skuhati en dan prej - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/","og_locale":"sl_SI","og_type":"article","og_title":"Zakaj bi ri\u017e vedno morali skuhati en dan prej - Hudo Slovenija","og_description":"Znanstveniki so ugotovili, da je ri\u017e veliko bolj zdrav, \u010de ga skuhamo in ohladimo \u010dez no\u010d, nato pa ga poljubno uporabimo","og_url":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-07-19T08:43:56+00:00","og_image":[{"width":1250,"height":1250,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/07\/profimedia-0029364760.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Zakaj bi ri\u017e vedno morali skuhati en dan prej","datePublished":"2016-07-19T08:43:56+00:00","dateModified":"2016-07-19T08:43:56+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/"},"wordCount":229,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["prehrana","raziskava","uporabni nasveti"],"articleSection":["Kuharija"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/","url":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/","name":"Zakaj bi ri\u017e vedno morali skuhati en dan prej - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-07-19T08:43:56+00:00","dateModified":"2016-07-19T08:43:56+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/kuharija\/zakaj-bi-riz-vedno-morali-skuhati-en-dan-prej\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zakaj bi ri\u017e vedno morali skuhati en dan prej"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/97452"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=97452"}],"version-history":[{"count":1,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/97452\/revisions"}],"predecessor-version":[{"id":97490,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/97452\/revisions\/97490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/97488"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=97452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=97452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=97452"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=97452"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=97452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}