{"id":98940,"date":"2016-07-21T03:00:00","date_gmt":"2016-07-21T01:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/07\/21\/recept-strocji-fizol-po-mediteransko\/"},"modified":"2016-07-28T14:26:03","modified_gmt":"2016-07-28T12:26:03","slug":"recept-strocji-fizol-po-mediteransko","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/","title":{"rendered":"RECEPT: Stro\u010dji fi\u017eol po mediteransko"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Sestavine za stro\u010dji fi\u017eol po mediteransko (za 2 osebi):<\/h2>\n
    \n
  • 1\/2 kg stro\u010djega fi\u017eola<\/li>\n
  • 5 filejev in\u010duna (20 g)<\/li>\n
  • 1 tunina v konzervi (80 g)<\/li>\n
  • 50 g zelenih oliv (30 g brez ko\u0161\u010dic)<\/li>\n
  • 50 g \u010drnih oliv (30 g brez ko\u0161\u010dic)<\/li>\n
  • 20 g kaper<\/li>\n
  • 1 limona<\/li>\n
  • 1-2 \u017elici olivnega olja<\/li>\n
  • sol<\/li>\n
  • poper<\/li>\n<\/ul>\n

    Priprava stro\u010djega fi\u017eola po mediteransko:<\/h2>\n

    Zavre\u0161 lonec osoljene vode, medtem pa fi\u017eol temeljito opere\u0161, odre\u017ee\u0161 peclje in nare\u017ee\u0161 na 2 cm dolge ko\u0161\u010dke. Ta \u010das lahko odcedi\u0161 \u0161e tunino iz konzerve in jo z vilico omeh\u010da\u0161. Kapre, in\u010dune in olive naseklja\u0161 na majhne ko\u0161\u010dke. Z o\u017eemalnikom iztisne\u0161 limonin sok. Ko voda zavre, v lonec strese\u0161 fi\u017eol in ga kuha\u0161 10 do 13 minut.<\/p>\n

    Ko je fi\u017eol mehak, ga odcedi\u0161, vrne\u0161 v lonec, soli\u0161, popra\u0161 in ga zme\u0161a\u0161 z \u017elico olivnega olja. Prime\u0161a\u0161 prej pripravljeno me\u0161anico kaper, in\u010dunov in tune. Doda\u0161 olive in previdno preme\u0161a\u0161. Po \u017eelji lahko doda\u0161 \u0161e \u017elico olja. Jed je pripravljena. Servira\u0161 jo toplo. Poleti tekne tudi v hladilniku ohlajena.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Za vse ljubiteljice mediteranske kuhinje ima \u017eenska.si odli\u010den poletni recept.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[5838,3312,5839],"source":[1373,5840,1334],"supertag":[],"acf":[],"yoast_head":"\nRECEPT: Stro\u010dji fi\u017eol po mediteransko - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECEPT: Stro\u010dji fi\u017eol po mediteransko - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za vse ljubiteljice mediteranske kuhinje ima \u017eenska.si odli\u010den poletni recept.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-21T01:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-28T12:26:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/07\/thinkstockphotos-180064963-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"RECEPT: Stro\u010dji fi\u017eol po mediteransko\",\"datePublished\":\"2016-07-21T01:00:00+00:00\",\"dateModified\":\"2016-07-28T12:26:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/\"},\"wordCount\":182,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jedi s tuno\",\"poletni recepti\",\"stro\u010dji fi\u017eol\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/recept-strocji-fizol-po-mediteransko\/\",\"name\":\"RECEPT: Stro\u010dji fi\u017eol po mediteransko - 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