{"id":2532,"date":"2021-04-08T08:09:39","date_gmt":"2021-04-08T07:09:39","guid":{"rendered":"http:\/\/hudo.com\/sr\/?p=2532"},"modified":"2021-04-08T09:06:30","modified_gmt":"2021-04-08T08:06:30","slug":"5-navika-koje-nas-polako-ubijaju-ne-ukljucujuci-pusenje","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/5-navika-koje-nas-polako-ubijaju-ne-ukljucujuci-pusenje\/","title":{"rendered":"5 navika koje nas polako ubijaju (ne uklju\u010duju\u0107i pu\u0161enje)"},"content":{"rendered":"

Usamljenost<\/h2>\n

Jedna od opasnih odlika dana\u0161njeg \u017eivota je sve ve\u0107a usamljenost, nastala kao posledica rastu\u0107e popularnosti dru\u0161tvenih mre\u017ea. Ameri\u010dki stru\u010dnjak za javno zdravlje, Vivek Marti, nazvao je usamljenost svetskom epidemijom. Profesorka psihologije na Univerzitetu Brigam Jang otkrila je u svom istra\u017eivanju da je usamljenost podjednako opasna kao i 15 ispu\u0161enih cigareta na dan.<\/p>\n

Sedenje<\/h2>\n

Istra\u017eivanje iz 2014. pokazalo je da je i sedenje nezdravo, s obzirom da pove\u0107ava \u0161anse za razvoj raka. U istra\u017eivanju je u\u010destvovalo \u010detiri miliona ljudi, a otkrili su da svaka dva dodatna sata sedenja pove\u0107avaju \u0161anse za razvoj raka debelog creva, sluzoko\u017ee materice i raka plu\u0107a, \u010dak i ako ste svakodnevno fizi\u010dki aktivni.<\/p>\n

Nedostatak sna<\/h2>\n

Me\u0111u navikama \u0161tetnim po na\u0161e zdravlje je i nedostatak sna. Ameri\u010dki centar za kontrolu i prevenciju bolesti je ve\u0107 proglasio nedostatak sna kao zdravstveni problem. \u010cak 50 do 70 miliona Amerikanaca ima problem sa spavanjem. Profesor Valerij Gafarov iz Svetske zdravstvene organizacije je 2015. upozorio da nedostaatk sna pove\u0107ava \u0161anse za mo\u017edani i sr\u010dani udar u istoj meri kao i redovno pu\u0161enje.<\/p>\n

Sun\u010danje<\/h2>\n

I ljubitelji preplanulog tena ugro\u017eavaju svoje zdravlje. Istra\u017eiva\u010di su 2014. godine u nau\u010dnom \u010dasopisu Jama otkrili da vi\u0161e ljudi umre od raka ko\u017ee koji je posledica \u010destog odla\u017eenja u solarijum nego pu\u0161a\u010di sa rakom plu\u0107a.<\/p>\n

Nezdrava hrana<\/h2>\n

Sve vi\u0161e problema uzrokuje lo\u0161a ishrana koja uklju\u010duje veliku koli\u010dinu \u0161e\u0107era, zasi\u0107enih masti i prera\u0111ene hrane. Nau\u010dnici su 2016. godine objavili da danas vi\u0161e ljudi umre od posledica lo\u0161e ishrane nego od alkohola, droge, neza\u0161ti\u0107enog seksa i duvana zajedno, pi\u0161e Biznis insajder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pu\u0161enje va\u017ei za jednu od najopasnijih navika. Procenat pu\u0161a\u010da u Evropskoj Uniji je 28, dok je u SAD 15 posto. U raznim istra\u017eivanjima nau\u010dnici su otkrili i druge navike savremenog \u010doveka koje mogu biti opasnije od pu\u0161enja, prenosi istra\u017eivanje ameri\u010dkog portala Biznis insajder.<\/p>\n","protected":false},"author":3,"featured_media":2533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[27,25,26,24],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"\n5 navika koje nas polako ubijaju (ne uklju\u010duju\u0107i pu\u0161enje) - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/5-navika-koje-nas-polako-ubijaju-ne-ukljucujuci-pusenje\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 navika koje nas polako ubijaju (ne uklju\u010duju\u0107i pu\u0161enje) - Hudo Srbija\" \/>\n<meta property=\"og:description\" content=\"Pu\u0161enje va\u017ei za jednu od najopasnijih navika. Procenat pu\u0161a\u010da u Evropskoj Uniji je 28, dok je u SAD 15 posto. 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