{"id":2535,"date":"2021-04-15T09:19:18","date_gmt":"2021-04-15T08:19:18","guid":{"rendered":"http:\/\/hudo.com\/sr\/?p=2535"},"modified":"2021-04-16T07:51:36","modified_gmt":"2021-04-16T06:51:36","slug":"cista-i-zdrava-pluca-za-samo-10-minuta","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/cista-i-zdrava-pluca-za-samo-10-minuta\/","title":{"rendered":"\u010cista i zdrava plu\u0107a za samo 10 minuta"},"content":{"rendered":"<p>Zdravlje plu\u0107a je veoma va\u017eno za na\u0161e op\u0161te zdravlje. To je organ koji nas snabdeva kiseonikom koji je neophodan za rad svake \u0107elije u na\u0161em telu. Za njihovo funkcionisanje su naro\u010dito va\u017ena dva aspekta: na\u010din disanja i \u201ezaga\u0111enost\u201d.<\/p>\n<h2>Ne\u010disto\u0107a u plu\u0107ima<\/h2>\n<p>Na\u0161a plu\u0107a mogu biti optere\u0107ena zaga\u0111enjem iz okoline (poput \u010da\u0111i u vazduhu ili \u010destica pra\u0161ine i hemikalija na radnom mestu) i pre svega pu\u0161enjem. Prirodni odgovor na takvo optere\u0107enje plu\u0107a je poja\u010dano lu\u010denje sluzi i ka\u0161alj, koji sluz (zajedno sa drugim prljavim \u010desticama) izbacuje napolje. Generalno, dugogodi\u0161nji pu\u0161a\u010di \u010desto prime\u0107uju redovan ka\u0161alj, pa \u010dak i hroni\u010dnu upalu plu\u0107a (bronhitis). I dok razne mere \u010di\u0161\u0107enja plu\u0107a ne\u0107e u potpunosti eliminisati \u0161tetne efekte toksina i drugih zaga\u0111iva\u010da, mogu pobolj\u0161ati zdravlje ovog va\u017enog organa.<\/p>\n<h2>(Ne)pravilno disanje<\/h2>\n<p>Na\u0161e disanje u stresnim situacijama postaje plitko, a po\u0161to \u017eivimo u stresnim vremenima, ovakav na\u010din disanja postaje veliki problem. \u0160ta mo\u017eemo da uradimo? Treba svesno disati dublje i ravnomernije, a tim ve\u017ebama disanja mo\u017eemo naviknuti na\u0161e telo da ponovo pravilno di\u0161e. Da li ste ikada primetili kako beba duboko di\u0161e? To je to. Stru\u010dnjaci tvrde da disanje tako\u0111e ima i pozitivan efekat na na\u0161e mentalno zdravlje &#8211; smirenim i dubokim disanjem postajemo opu\u0161teniji.<\/p>\n<h2>Dnevni ritual za plu\u0107a i mozak<\/h2>\n<p>Odmor je presudan za na\u0161e zdravlje nakon napornog dana. Svakodnevnim i isplaniranim odmorom mo\u017eemo izbe\u0107i posledice stresa i tako povedemo ra\u010duna o svojoj fizi\u010dkoj i psihi\u010dkoj formi.<\/p>\n<p>\u2013 \u010caj od \u0111umbira za \u010di\u0161\u0107enje plu\u0107a: ajurvedska medicina tvrdi da \u0111umbir \u010disti plu\u0107a, a zapadnja\u010dka medicina se sla\u017ee u tome da ovaj ljutkasti koren spre\u010dava i ubla\u017eava infekcije i umiruje creva. Za pripremu \u010daja potrebno je olju\u0161titi i naseckati par\u010de \u0111umbira, preliti vrelom vodom i sa\u010dekati da se ohladi. Na kraju dodamo malo limunovog soka i ka\u0161i\u010dicu meda.<\/p>\n<p>\u2013 Ve\u017ebe disanja: tokom ispijanja \u010daja, za sebe izdvojite 10 minuta &#8211; ne gledajte televiziju i ne razgovarajte o problemima na poslu. Jednostavno se udobno smestite i di\u0161ite ravnomerno, tako da svakim uzdahom napunite plu\u0107a podu\u017ei\u0107i grudni ko\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primenjujte ovaj postupak \u010di\u0161\u0107enja i tako vodite ra\u010duna o zdravlju plu\u0107a tokom poja\u010danog zaga\u0111enja vazduha!<\/p>\n","protected":false},"author":3,"featured_media":2536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[29,28,24],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cista i zdrava plu\u0107a za samo 10 minuta - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/cista-i-zdrava-pluca-za-samo-10-minuta\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cista i zdrava plu\u0107a za samo 10 minuta - 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