{"id":2626,"date":"2020-11-26T14:11:53","date_gmt":"2020-11-26T14:11:53","guid":{"rendered":"http:\/\/hudo.com\/sr\/?p=2626"},"modified":"2020-11-26T14:11:53","modified_gmt":"2020-11-26T14:11:53","slug":"rana-na-zelucu-sta-jesti-a-sta-ne","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/rana-na-zelucu-sta-jesti-a-sta-ne\/","title":{"rendered":"Rana na \u017eelucu: \u0160ta jesti, a \u0161ta ne?"},"content":{"rendered":"<p>Rana na stomaku je glavni uzrok bolova u gornjem delu stomaka. Bolest, koja se naziva ulkus ili \u010dir, a svakodnevnim jezikom naj\u010de\u0161c\u0301e rana na stomaku, zapravo je \u010dir na \u017eelucu ili dvanaestopala\u010dnom crevu.<\/p>\n<h2>Glavni krivac je stres<\/h2>\n<p>Sluznica \u017eeluca ima veliku odbrambenu sposobnost, jer bakterije, viruse, druge toksi\u010dne i strane materije prenosimo u stomak hranom i rukama. Bakterije, virusi i paraziti ne pre\u017eive u kiselom okru\u017eenju, tako da u stoma\u010dnom zidu imamo parijetalne c\u0301elije koje lu\u010de hlorovodoni\u010dnu kiselinu. C\u0301elije sluznice \u017eeluca okru\u017eene su sluzi tako da im hlorovodoni\u010dna kiselina ne \u0161teti. Da bi sve ovo dobro funkcionisalo i da bismo dobro odbranili sluznicu \u017eeluca, potrebna nam je dobra cirkulacija krvi; svaki stres u telu izaziva lu\u010denje hormona stresa da smanji protok krvi kroz gastrointestinalni trakt, \u0161to rezultira o\u0161trim padom otpora sluznice gastrointestinalnog trakta.<\/p>\n<p>\u010cir na \u017eelucu lekari sve vi\u0161e povezuju sa infekcijom Helicobacter pilori, pa nije retko da pacijentu prepisuju antibiotike.<\/p>\n<h2>Stoma\u010dna rana<\/h2>\n<p>Kod \u010dira na sluznici \u017eeluca ili dvanaestopala\u010dnog creva, pacijenti naj\u010de\u0161c\u0301e osec\u0301aju bol ispod desnog rebrenog luka, moguc\u0301e u le\u0111ima desno.Obi\u010dno se pojavljuje sat ili dva nakon obroka, ja\u010di je noc\u0301u i mo\u017ee probuditi pacijenta. Bol mo\u017ee trajati nekoliko dana, a zatim nestati.<\/p>\n<p>Ljudi koje mu\u010de ovi problemi zaklinju se u razne oblike pomoc\u0301i. Mnogi na prazan stomak piju maslinovo ulje, ulje jetre bakalara ili ulje crnog kima, koje bi trebalo da okru\u017ee probavni trakt za\u0161titnim filmom. Ljudi se potpoma\u017eu i raznim \u010dajevima.<\/p>\n<h2>\u0160ta jesti ako imamo ranu na stomaku?<\/h2>\n<p>Lekari preporu\u010duju da jedemo hranu bogatu antioksidantima; jedite karfiol, kupus, rotkvice, kelerabu, borovnice, maline, kupine, lisnato povrc\u0301e, brokulu, probioti\u010dku hranu, papriku, jabuke, vi\u0161nje, \u0161argarepu, ukratko, \u0161to vi\u0161e vitamina i minerala prepunih voc\u0301a i povrc\u0301a.<\/p>\n<p>Ova hrana pomoc\u0301i c\u0301e na\u0161em telu u borbi protiv slobodnih radikala i infekcija.<\/p>\n<p>S druge strane, dobro je izbegavati hranu koja poja\u010dava lu\u010denje \u017eelu\u010dane kiseline, \u0161to uklju\u010duje jako za\u010dinjenu hranu, sirovi luk i beli luk, agrume, gazirana i alkoholna pic\u0301a, kafu i pravi \u010daj. Banane, ovsena ka\u0161a, pirina\u010d i \u0111umbir umereno blagotvorno deluju na uznemireni stomak.<\/p>\n<p>Ali ne zaboravimo mentalni aspekt zdravlja; obavezno izbegavamo stres i nervnu napetost!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stoma\u010dna rana je izuzetno naporna stvar, pogotovo ako su nam omiljene namirnice na listi zabranjenih namirnica.<\/p>\n","protected":false},"author":3,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[27,56],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rana na \u017eelucu: \u0160ta jesti, a \u0161ta ne? - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/rana-na-zelucu-sta-jesti-a-sta-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rana na \u017eelucu: \u0160ta jesti, a \u0161ta ne? 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