{"id":2649,"date":"2021-03-09T09:04:19","date_gmt":"2021-03-09T08:04:19","guid":{"rendered":"http:\/\/hudo.com\/sr\/?p=2649"},"modified":"2021-03-09T09:04:18","modified_gmt":"2021-03-09T08:04:18","slug":"ovo-se-dogodi-u-vasem-telu-ako-na-prazan-zeludac-ujutro-popijete-kafu","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/ovo-se-dogodi-u-vasem-telu-ako-na-prazan-zeludac-ujutro-popijete-kafu\/","title":{"rendered":"Ovo se dogodi u va\u0161em telu, ako na prazan \u017eeludac ujutro popijete kafu"},"content":{"rendered":"

Nau\u010dnici su prou\u010davali \u0161ta se de\u0161ava u na\u0161em telu nakon \u0161to popijemo kafu na prazan stomak, bilo da je to turska, instant ili sa mlekom. Svaki put su do\u0161li do istog zaklju\u010dka-<\/p>\n

    \n
  1. \u00a0 \u00a0 \u00a0 Pove\u0107ava se koli\u010dina \u017eeluda\u010dne kiseline. Kafa ispijena na prazan stomak pove\u0107ava izlu\u010divanje hlorovodoni\u010dne kiseline u probavni sistem, \u0161to je jo\u0161 gore kod ljudi koji imaju probleme sa gastritisom i samim tim pove\u0107anom kiselinom u \u017eelucu. Na taj\u00a0 na\u010din se pove\u0107ava mogu\u0107nost od dobijanja \u010dira na \u017eelucu, sindrom iritabilnog creva i \u017eeluda\u010dnog refluksa.<\/li>\n
  2. \u00a0 \u00a0 \u00a0 Postajemo anksiozni i skloni stresu. Kafa uti\u010de na pove\u0107anje hormona stresa, kortizola, posebno ako je pijemo na prazan stomak. Hrana deluje smiruju\u0107e na telo i ubla\u017eava negativan efekat kafe.<\/li>\n<\/ol>\n

    3. \u00a0 \u00a0 \u00a0 Koli\u010dina hormona sre\u0107e se smanjuje. Kofein inhibira proizvodnju serotonina, neurotransmitera odgovornog za ose\u0107aj zadovoljstva i sre\u0107e. Njegov nedostatak je glavni uzrok depresije i mentalnih bolesti. Iako \u0107ete osetiti brzo pobolj\u0161anje raspolo\u017eenja nakon prve jutarnje kafe, raspolo\u017eenje \u0107e vam kroz par sati pasti. Ako kafu pijete vi\u0161e puta dnevno, lu\u010denje seratonina posta\u0107e zavisno od spoljnih faktora, a ne vi\u0161e od funkcionisanja organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kafa je veoma cenjena zbog razli\u010ditih antioksidanasa koje ima, ali ako je pijemo na prazan stomak ovaj popularni napitak mo\u017ee nam doneti vi\u0161e \u0161tete nego koristi<\/p>\n","protected":false},"author":3,"featured_media":2650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[63,64],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"\nOvo se dogodi u va\u0161em telu, ako na prazan \u017eeludac ujutro popijete kafu - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/ovo-se-dogodi-u-vasem-telu-ako-na-prazan-zeludac-ujutro-popijete-kafu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo se dogodi u va\u0161em telu, ako na prazan \u017eeludac ujutro popijete kafu - 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