{"id":2664,"date":"2021-02-10T15:05:38","date_gmt":"2021-02-10T14:05:38","guid":{"rendered":"http:\/\/hudo.com\/sr\/?p=2664"},"modified":"2021-02-11T10:36:29","modified_gmt":"2021-02-11T09:36:29","slug":"sta-se-desava-u-telu-kada-prestanete-da-pusite","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/sta-se-desava-u-telu-kada-prestanete-da-pusite\/","title":{"rendered":"\u0160ta se de\u0161ava u telu kada prestanete da pu\u0161ite?"},"content":{"rendered":"

Ve\u0107 nakon 20 minuta, telo prime\u0107uje da ste prestali sa pu\u0161enjem<\/h2>\n

Telo po\u010dinje da prime\u0107uje odsustvo cigarete ve\u0107 nakon nekoliko minuta od prestanka pu\u0161enja i tada se de\u0161avaju prve promene:<\/p>\n

\u2013 20 minuta nakon prestanka s pu\u0161enjem, stabilizuju se puls i krvni pritisak.<\/p>\n

\u2013 8 sati nakon prestanka, u krvi po\u010dinje da se smanjuje koli\u010dina ugljen-monoksida, pove\u0107ava se koncentracija kiseonika i telo lak\u0161e podnosi fizi\u010dki napor.<\/p>\n

\u2013 Nakon jednog dana (24 sata) bez cigareta, ugljen-monoksid je potpuno nestao iz tela, a pove\u0107ava se koncentracija kiseonika u srcu, \u0161to umanjuje \u0161anse za bol u grudima tokom fizi\u010dkog napora. Povremeno se pobolj\u0161ava cirkulacija krvi, a i disanje postaje lak\u0161e.<\/p>\n

\u2013 Nakon mesec dana od prestanka s pu\u0161enjem, pobolj\u0161ava se izgled ko\u017ee, a nakon tri meseca se pove\u0107ava kapacitet i pobolj\u0161ava rad plu\u0107a.<\/p>\n

\u2013 Nakon godinu dana od poslednje cigarete, va\u0161e \u0161anse za sr\u010dani udar su manje za 50%, a istovremeno se smanjuju i \u0161anse za razvoj raka plu\u0107a.<\/p>\n

\u2013 Nakon 15 godina bez cigareta, \u0161anse za sr\u010dani udar su jednake kao i kod osoba koje nikada nisu pu\u0161ile.<\/p>\n

Kako prestati s pu\u0161enjem?<\/h2>\n

Mo\u017eda su vas opisane promene u telu inspirisale da prestanete da pu\u0161ite. Kako bi olak\u0161ali taj proces, mo\u017eete primenjivati slede\u0107e savete:<\/p>\n

    \n
  1. Cigaretu zamenite \u017evakom ili \u010da\u0161om vode.<\/li>\n
  2. Svakog dana ili svakog meseca kupite sebi ne\u0161to od para koje ste u\u0161tedeli od kako ne kupujete cigarete.<\/li>\n
  3. Izbegavajte stvari i okolinu koje u vama bude \u017eelju za pu\u0161enjem.<\/li>\n
  4. Ispunite svoje vreme tako da ne\u0107ete pomisliti na cigarete.<\/li>\n
  5. Trenirajte. Zadihani, bez sumnje \u0107ete posegnuti za \u010da\u0161om vode, a ne za cigaretom.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Da li vas zanima \u0161ta se doga\u0111a u va\u0161em telu kada prestanete da pu\u0161ite i kada va\u0161a plu\u0107a po\u010dinju da ose\u0107aju promenu?<\/p>\n","protected":false},"author":3,"featured_media":2665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[69],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"\n\u0160ta se de\u0161ava u telu kada prestanete da pu\u0161ite? - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/sta-se-desava-u-telu-kada-prestanete-da-pusite\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta se de\u0161ava u telu kada prestanete da pu\u0161ite? - Hudo Srbija\" \/>\n<meta property=\"og:description\" content=\"Da li vas zanima \u0161ta se doga\u0111a u va\u0161em telu kada prestanete da pu\u0161ite i kada va\u0161a plu\u0107a po\u010dinju da ose\u0107aju promenu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/sr\/sta-se-desava-u-telu-kada-prestanete-da-pusite\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Srbija\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T14:05:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T09:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2020\/11\/profimedia-0143564015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AP\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/sr\/sta-se-desava-u-telu-kada-prestanete-da-pusite\/\",\"url\":\"https:\/\/hudo.com\/sr\/sta-se-desava-u-telu-kada-prestanete-da-pusite\/\",\"name\":\"\u0160ta se de\u0161ava u telu kada prestanete da pu\u0161ite? 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