{"id":3109,"date":"2021-04-06T07:35:35","date_gmt":"2021-04-06T06:35:35","guid":{"rendered":"https:\/\/hudo.com\/sr\/?p=3109"},"modified":"2021-04-06T14:49:43","modified_gmt":"2021-04-06T13:49:43","slug":"sremus-svestrani-dar-prirode","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/sremus-svestrani-dar-prirode\/","title":{"rendered":"Sremu\u0161: Svestrani dar prirode"},"content":{"rendered":"

\u0160ta je sremu\u0161?<\/span><\/h2>\n

Sremu\u0161 je biljka visoka oko 30 centimetara sa belim cvetovima koja raste u zapadnoj i centralnoj Evropi i koristi se kao za\u010din. Ljudi su vekovima bili svesni sremu\u0161ovih lekovitih svojstava, a ka\u017eu da su ga stari Rimljani uvrstili u svoju ishranu. Poznat je i pod imenima kao \u0161to su: medve\u0111i beli luk, \u0161umski beli luk, divlji beli luk, itd., a to je zato \u0161to ima mnogo sastojaka koji se tako\u0111e nalaze u belom luku i detoksifikuju telo, ali su jo\u0161 lekovitiji.<\/span>\u00a0<\/span><\/p>\n

Kako ga razlikovati od otrovnih biljaka?\u00a0<\/span><\/h2>\n

Kako je sremu\u0161 i kod nas sve popularnija biljka, od njega mo\u017eemo napraviti odli\u010dne namaze ili za\u010diniti salatu, mnogi ga sami beru u prirodi. Sremu\u0161 u Sloveniji raste u aprilu i maju u gusto zaraslim oblastima i u svim delovima zemlje. Me\u0111utim, prilikom branja sremu\u0161a mora se biti vrlo oprezan, jer pomalo li\u010di na vrlo otrovne \u0111ur\u0111evke i jesenji podrast (\u0161afran).<\/span><\/p>\n

\"\"
Sremu\u0161 \/ Profimedia<\/figcaption><\/figure>\n

Sremu\u0161 mo\u017ee da naraste vec\u0301 u martu, dok \u0111ur\u0111evak raste prete\u017eno u maju i tako\u0111e u junu. Glavna smernica u prepoznavanju sremu\u0161a je da biljka mora mirisati na beli luk, jer sli\u010dne, pomenute otrovne biljke nemaju takav miris. \u0110ur\u0111evak, tako\u0111e poznat kao suzne kapi, tako\u0111e ima bele cvetove, ali oni imaju potpuno razli\u010dite oblike, jer vi\u0161e podsec\u0301aju na krune, dok su cvetovi sremu\u0161a kopljasti.<\/span><\/p>\n

Jesenji podrast (\u0161afran)\u00a0 tako\u0111e ima kopljaste listove, ali ne\u0161to tamnije boje, a li\u0161c\u0301e raste zajedno i \u017elebastog je oblika.<\/span><\/p>\n

Lekovita svojstva sremu\u0161a<\/span><\/h2>\n

Nije slu\u010dajno da sremu\u0161 ima mnoga imena koja uklju\u010duju re\u010d beli luk, jer ima sli\u010dne sastojke, uklju\u010dujuc\u0301i gvo\u017e\u0111e, adenozin, koji je presudan za proizvodnju energije, ACE, supstancu koja olak\u0161ava protok arterijske krvi i tako rasterec\u0301uje srce i druge , ali ih sadr\u017ei u jo\u0161 vec\u0301im koli\u010dinama.<\/span>\u00a0<\/span><\/p>\n

\"\"
Profimedia<\/figcaption><\/figure>\n

Sremu\u0161 sadr\u017ei i 30 odsto vi\u0161e sumpora, koji zagla\u0111uje i podmla\u0111uje ko\u017eu i daje kosi sjaj. U pore\u0111enju sa belim lukom, sremu\u0161 ima dvadeset puta vi\u0161e adenozina, koji blagotvorno deluje na regulaciju visokog holesterola i visokog krvnog pritiska i posledi\u010dno le\u010di kardiovaskularne bolesti, uklju\u010dujuc\u0301i arterosklerozu.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Sremu\u0161, bilo sve\u017e ili kao dodatak ishrani u kapsulama, koristi se i za ubla\u017eavanje stoma\u010dnih i digestivnih problema, jer ubrzava metabolizam, uklanja gr\u010deve u stomaku,\u2026 Neki svestranu biljku tako\u0111e koriste za le\u010denje ko\u017enih alergija i osipa, a sremu\u0161 je uspe\u0161an uglavnom zbog visokog sadr\u017eaja sumpora. Sremu\u0161ev sirup tako\u0111e vredi zlata, jer olak\u0161ava astmu i bronhitis, sni\u017eava telesnu temperaturu i uklanja gljivice.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Kako koristiti sremu\u0161?<\/span><\/p>\n

Sremu\u0161 ne smeju koristiti trudnice i dojilje, dok u suprotnom postoji podosta moguc\u0301nosti upotrebe, npr. sve\u017ee ubrani i seckani sremu\u0161 mo\u017ee se dodavati salatama, koristiti za pravljenje \u010dorbe od testenine ili u sve\u017eem obliku, kao prirodni sok koji pro\u010di\u0161c\u0301ava telo.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Buduc\u0301i da ima blagi ukus belog luka, sremu\u0161 tako\u0111e mo\u017ee zameniti beli luk u kuhinji i za\u010diniti mnoge sosove i supe, a odli\u010dan je i sa maslinama. Sremu\u0161 se tako\u0111e mo\u017ee \u010duvati i zamrzavati za kasniju upotrebu. Iako ima mnoga lekovita svojstva, treba ga konzumirati u manjim koli\u010dinama, jer u protivnom mo\u017ee nadra\u017eiti stomak.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hudo \u0107e vas upoznati sa sremu\u0161em koji ima brojne blagotvorne efekte na zdravlje.<\/p>\n","protected":false},"author":1,"featured_media":3112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[81],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"\nSremu\u0161: Svestrani dar prirode - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/sremus-svestrani-dar-prirode\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sremu\u0161: Svestrani dar prirode - Hudo Srbija\" \/>\n<meta property=\"og:description\" content=\"Hudo \u0107e vas upoznati sa sremu\u0161em koji ima brojne blagotvorne efekte na zdravlje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/sr\/sremus-svestrani-dar-prirode\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Srbija\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-06T06:35:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T13:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2021\/03\/profimedia-0528637239.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/sr\/sremus-svestrani-dar-prirode\/\",\"url\":\"https:\/\/hudo.com\/sr\/sremus-svestrani-dar-prirode\/\",\"name\":\"Sremu\u0161: Svestrani dar prirode - 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