{"id":3229,"date":"2021-06-29T11:50:05","date_gmt":"2021-06-29T10:50:05","guid":{"rendered":"https:\/\/hudo.com\/sr\/?p=3229"},"modified":"2021-06-29T11:50:05","modified_gmt":"2021-06-29T10:50:05","slug":"sta-se-desava-ako-pojedemo-samo-sedam-oraha-dnevno","status":"publish","type":"post","link":"https:\/\/hudo.com\/sr\/sta-se-desava-ako-pojedemo-samo-sedam-oraha-dnevno\/","title":{"rendered":"\u0160ta se de\u0161ava ako pojedemo samo sedam oraha dnevno?"},"content":{"rendered":"<figure id=\"attachment_3230\" aria-describedby=\"caption-attachment-3230\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3230\" src=\"https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2021\/06\/profimedia-0260066455-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2021\/06\/profimedia-0260066455-1024x683.jpg 1024w, https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2021\/06\/profimedia-0260066455-300x200.jpg 300w, https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2021\/06\/profimedia-0260066455-768x512.jpg 768w, https:\/\/hudo.com\/sr\/wp-content\/uploads\/sites\/3\/2021\/06\/profimedia-0260066455.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3230\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Prema nedavnoj studiji Univerziteta u Pensilvaniji, orasi sadr\u017ee dvostruko vi\u0161e antioksidativnih polifenola od bilo kojih druih ora\u0161astih plodova i stoga poma\u017eu telu u borbi protiv slobodnih radikala koji o\u0161tec\u0301uju c\u0301elije i mogu dovesti do mnogih bolesti. Ora\u0161asti plodovi poput badema, kikirikija, le\u0161nika i indijskih ora\u0161\u010dic\u0301a tako\u0111e su bogati nezasic\u0301enim masnim kiselinama, vitaminima i proteinima, ali nau\u010dnici upozoravaju da je problem uglavnom u tome \u0161to ih ljudi ne jedu dovoljno. Pogotovo nedovoljno oraha. \u201e\u017deleli bismo da obavestimo ljude da treba da jedemo sedam oraha svakog dana\u201c, rekao je vo\u0111a studije Joe Vinson.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hrana od koje se ne biste trebali odrec\u0301i!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prethodno istra\u017eivanje je, me\u0111utim, pokazalo da jedenje oraha smanjuje znake starenja i \u0161titi od bolesti srca i nekih oblika raka. Me\u0111utim, tako\u0111e su otkrili da samo sedam oraha, koji su progla\u0161eni jednom od super namirnica, dnevno \u0161titi od mnogih bolesti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ora\u0161asti plodovi su se uvek smatrali jednom od najboljih namirnica u prirodi. Kada je re\u010d o hrani zdravoj za srce, orasi su me\u0111u tri najbolje namirnice. Orahe treba jesti sirove, jer su najefikasniji u ovom obliku. Mnogi ih izbegavaju jer misle da su previ\u0161e masni I da goje, ali nau\u010dnici tvrde da orasi zapravo sadr\u017ee zdrave nezasic\u0301ene masti koje ne za\u010depljuju krvne sudove poput zasic\u0301enih masti. Ako jedete orahe, nec\u0301ete se udebljati, mo\u017eda c\u0301ete \u010dak i smr\u0161ati jer daju osec\u0301aj sitosti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznato je da su orasi najbolja preventiva za mnoge bolesti, posebno one povezane sa srcem.<\/p>\n","protected":false},"author":1,"featured_media":3230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[101],"source":[2],"supertag":[],"original_url":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta se de\u0161ava ako pojedemo samo sedam oraha dnevno? - Hudo Srbija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/sr\/sta-se-desava-ako-pojedemo-samo-sedam-oraha-dnevno\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta se de\u0161ava ako pojedemo samo sedam oraha dnevno? 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