Boost your relationship—and your body.
This quick routine combines yoga and high-intensity interval training for a full-body burn.
Instagram fitness stars Kayla Itsines, Sjana Elise, Kelsey Wells, Katie Austin and Tone It Up girls Katrina Scott and Karena Dawn dish on their hardest workouts, what makes them feel beautiful, and much more.
But they both may improve vascular health.
A North Carolina CrossFit owner took videos of several female members as they were bending over during their workouts.
“My body is mine no matter what I wear. Women aren’t objects to be fondled.”
The royal dad was sporting a much shorter ‘do.
“We are as hurt and shocked and angry and disappointed as everybody else,” she said.
Celebrity love life advice worth following.
The former first lady took to her Instagram to show off her gift.