Health’s senior fitness editor describes what the LunarEpic FlyKnit 2 running shoe really feels like.
It's all about comfort, hydration, and a healthy approach to life.
Kettlebells are a great way to build muscle throughout the body. And because the weighted cast-iron spheres are super versatile, you can integrate them into all of your favorite exercises.
The pop star's core is an endless source of fitspiration.
Did you ever dream about being a ballerina? Or at least achieve a sculpted, slender body like one? Good news: Here’s a workout that lets you condition your body just like a professional dancer. Watch this video to get a behind-the-scenes look at how ballerinas from American Ballet Theater strengthen and tone their bodies when they’re not on stage or in class.