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The Top Chef host proudly showed off her stretch marks on Instagram.
One person experienced second-degree burns after her blender burst.
The trainer behind the Fit Bodies Guides shared a reminder to focus on the memories behind your photos, not your looks.
A simple workout started one woman down the road to recovery.
The signature workout combines treadmill cardio with circuit training.
Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality and disease rates—but a study from sports medicine researchers has positive news for the millions of Americans who find themselves behind a desk from 9 to 5 every day. A certain amount of daily exercise can counter the deadly effects, and it's really not too terribly difficult to achieve.
Add these to your reading or holiday gifting list, stat!
They're perfect for small spaces.
THe actress would see promotional posters and barely recognize herself.